Meet your trainer: Radan Sturm, Founder of Liftonic

Meet your trainer: Radan Sturm, Founder of Liftonic

Radan Sturm, a 15-year vet in the fitness/training industry, founded LIFTONIC with one simple goal in mind: to teach weight training exercises in a contemporary, improved, and cutting-edge way. To create a routine that’s fun, uplifting, and more important than...
Weight Training for Women: Why It’s So Important

Weight Training for Women: Why It’s So Important

For some, weight training can seem a little intimidating. People commonly associate weights with “bulking up,” therefore it’s reserved for the bodybuilder types or those chasing 20-inch biceps. The LIFTONIC method is here to shatter this fallacy. Sure, if you are...
Stretching 101: Do’s and Don’ts

Stretching 101: Do’s and Don’ts

Stretching is a crucial component in your fitness routine, and like weight training, it has its own set of do’s and don’ts. Proper stretching will decrease your risk of injury and increase blood flow to the muscle, but do it the wrong way, and you can actually cause...