LIFTONIC Personal Training

LIFTONIC Personal Training

We are now offering private personal training to those who want to master the LIFTONIC method on their own time in our private studio.  As a promotion through 2/28/17, we are offering  2 personal training sessions for $79. Learn the safe, effective...
Meet Your Trainer, Liz Divine

Meet Your Trainer, Liz Divine

LIFTONIC proudly welcomed Liz Divine, a National Academy of Sports Medicine Certified Personal Trainer and local New Yorker, to the fam in late 2016. Get to know Liz, her story, what drew her to LIFTONIC, and how she’ll help students across all levels rock their...
Weight Training for Women: Why It’s So Important

Weight Training for Women: Why It’s So Important

For some, weight training can seem a little intimidating. People commonly associate weights with “bulking up,” therefore it’s reserved for the bodybuilder types or those chasing 20-inch biceps. The LIFTONIC method is here to shatter this fallacy. Sure, if you are...