BEHIND THE BENCH: Meet your Trainer, Courtney Paul

BEHIND THE BENCH: Meet your Trainer, Courtney Paul

“The point where you want to give up is where your results reside. Keep pushing.” “Everyone was a beginner at some point, but you weren’t created to be a beginner,” Courtney Paul reminds his clients. Through positive reinforcement, body sculpting moves, and an ardent...
Introducing LT101: Strength Training Fundamentals

Introducing LT101: Strength Training Fundamentals

The LIFTONIC bench should never be intimidating. Strength training is a safe, highly effective way to improve your overall health and get a sexy, sculpted physique, but for beginners, we get that it can be tough to know where to start. That’s why we’re introducing...
Why Boutique Group Fitness Studios  Are So Popular

Why Boutique Group Fitness Studios Are So Popular

“Let’s get pumped up!” Radan, LIFTONIC’s founder and trainer, will call out at the beginning of a LIFTONIC workout. He turns the music up, the lights down low, and demonstrates the first workout which is projected on individual LCD screens above every bench. During...