Meet your trainer: Radan Sturm, Founder of Liftonic

Meet your trainer: Radan Sturm, Founder of Liftonic

Radan Sturm, a 15-year vet in the fitness/training industry, founded LIFTONIC with one simple goal in mind: to teach weight training exercises in a contemporary, improved, and cutting-edge way. To create a routine that’s fun, uplifting, and more important than...
Weight Training for Women: Why It’s So Important

Weight Training for Women: Why It’s So Important

For some, weight training can seem a little intimidating. People commonly associate weights with “bulking up,” therefore it’s reserved for the bodybuilder types or those chasing 20-inch biceps. The LIFTONIC method is here to shatter this fallacy. Sure, if you are...