Exercise doesn’t just make you fitter. It also makes you smarter. Don’t believe me? A whole host of studies prove that moving more leads to thinking better. Which is a phenomenal thing to know if you’re looking for a little inspiration to hit the gym, but it raises an interesting question. What exactly should you do when you get there?
Read more on INC.: http://www.inc.com/jessica-stillman/this-specific-type-of-exercise-will-keep-your-brain-young-study-says.html